Every journey is unique, and so are you.
That’s why I offer a broad range of services to meet your specific needs and goals. My specialties include Psychotherapy, Coaching, Dream Work, and Yoga Analysis, each offering a unique approach to personal growth and healing.
In my experience, the most effective healing often comes from a blended approach. That’s why I offer a free initial consultation, during which we’ll explore your concerns and aspirations. During this consultation, we’ll work together to identify the most beneficial combination of services tailored specifically for you.
Currently accepting online and in person clients.
Services
Psychotherapy
Psychotherapy, also known as talk therapy, is a path to wellness that centers around conversation and human connection. It’s an opportunity to speak openly with a trained professional in a safe, caring, and confidential environment. This collaborative process allows you to explore your feelings, beliefs, and behaviors, work through challenging memories, identify aspects of their life they would like to change, and set personal goals. By enhancing coping skills and promoting resilience, psychotherapy helps you manage symptoms, reduce distress, and improve your overall quality of life.
Coaching
Coaching is a partnership designed to unlock your potential to maximize your growth. It’s an exploratory process that involves guiding you toward your personal and professional goals, helping you overcome obstacles, and improving your performance. Through a process of inquiry, dialogue, and other tools, a coach assists you in creating and implementing strategies to achieve your desired results. Coaching focuses on the present and the future, with an emphasis on action, accountability, and follow-through. It’s an empowering journey that supports you in becoming the best version of your self.
Dream Work
Dream Work serves as a bridge to our unconscious, unlocking insights and wisdom often veiled by our waking minds. Dreams, though seemingly cryptic, communicate in a rich language of symbols and metaphors. The essence of Dream Work lies in deciphering this unique language, enabling you to gain a deeper understanding of your underlying desires and motivations.
No need to worry if your dreams often slip away upon waking. There are practical techniques designed to improve dream recall, such as setting an intention to remember and maintaining a dream journal. Moreover, dreams have a unique way of demanding your attention, particularly during periods of personal growth and transformation.
Yoga Analysis
Yoga Analysis is an innovative blend of psychotherapy and yoga, grounded in the understanding that your emotions are not just mental experiences, but physical ones, too – hence the term ‘feelings.’ By integrating mindful static stretching into talk therapy, you can confront both mental and physical manifestations of stress, trauma, and anxiety. The practice draws from the connection between different parts of the body and corresponding emotions, allowing a more holistic healing process. Longer than typical therapy sessions, these 90-minute engagements ensure ample time for exploration and healing of both mind and body.