Psychotherapy, also known as talk therapy, is a path to wellness that centers around conversation and human connection. It’s an opportunity to speak openly with a trained professional in a safe, caring, and confidential environment. This collaborative process allows you to explore your feelings, beliefs, and behaviors, work through challenging memories, identify aspects of your life you would like to change, and set personal goals. By enhancing coping skills and promoting resilience, psychotherapy helps you manage symptoms, reduce distress, and improve your overall quality of life.