Yoga Analysis

Yoga Analysis integrates mindful, static stretching into talk therapy, working from the understanding that emotional experience is also physical — held in the body as much as the mind. Stress, trauma, and anxiety often show up somatically, in patterns of tension or bracing that talk alone doesn’t always reach. These sessions run 90 minutes, longer than typical therapy, to allow time to work through both the mental and physical dimensions of what you’re facing.