A steady presence for the work of understanding yourself.
I offer two ways of working: Psychotherapy and Yoga Analysis. Each is suited to different needs. Many clients begin with an initial consultation, where we talk through what you’re facing and figure out which approach, or combination, makes sense for you. I offer a sliding scale based on financial circumstances, contact me to discuss.
Services
Psychotherapy
Psychotherapy, also known as talk therapy, is a path to wellness that centers around conversation and human connection. It’s an opportunity to speak openly with a trained professional in a safe, caring, and confidential environment. This collaborative process allows you to explore your feelings, beliefs, and behaviors, work through challenging memories, identify aspects of your life you would like to change, and set personal goals. By enhancing coping skills and promoting resilience, psychotherapy helps you manage symptoms, reduce distress, and improve your overall quality of life.
Yoga Analysis
Yoga Analysis integrates mindful, static stretching into talk therapy, working from the understanding that emotional experience is also physical, held in the body as much as the mind. These 90-minute sessions allow more time than typical talk therapy to work through the mental and physical dimensions of stress, trauma, and anxiety together.