The term “daddy issues” is one usually reserved for women, thrown about to describe women with unhealthy attachment issues. And while a father’s role in a girl’s life is important, with women’s self-esteem and self-confidence being directly related to their relationship with their fathers, a boy’s relationship to his father is just as important and […]
Therapy is a commitment. As a client, we commit our time, money, and energy to our healing. We commit to our therapists by seeing them every week at the same time and same place. We commit to being open and honest, while also being receptive to the words of our therapists. We cannot hold back […]
Depression is more than just a bad day. Depression is a persistent cloud that can darken our experience over long periods. Whether we are facing depression or supporting a loved one, understanding and compassion are key. Here’s how we can foster an environment of support and recovery. First and foremost, it’s crucial to understand that […]
Many of us lead lives marked by constant urgency. We rush to meet deadlines and expectations, making split-second decisions as opportunities flash by. Amid this whirlwind, our thoughts, perhaps the only things we consider truly our own, bear the weight of our attention, even as we remain tethered to the external world. In this world, […]
Lately, I have been seeing sweeping claims online (usually in the comments section) from various people that confidently state that psychotherapy is a scam, that it doesn’t work, or that is is a form of manipulation. As a psychotherapist these comments horrify me, as these assertions, however passionately made, misrepresent psychotherapy and also potentially deter […]
Values serve as the compass that guides our lives, allowing us to navigate life’s challenges more effectively and to pursue our goals with conviction. They influence our decisions, shape our beliefs, and mold our future. They are the basis for our sense of what is right and wrong, moral and immoral. Understanding and honoring our […]
Our work life has a profound influence on our mental health, after all, we spend a substantial portion of our days engaging in work-related activities, interacting with employers, coworkers, customers, or clients. We must meet deadlines, exceed expectations, and do it all with a pleasant disposition. However, when there’s a mismatch between the demands of […]
Expectation, the strong belief that something will happen, is one of the greatest influences of our lives. Expectations set the stage for our experiences, shaping our reality by influencing not only what we see, but how we see it. They guide our emotions and behaviors, while influencing our overall well-being as they can be a […]
Accountability is a vital part of personal growth. It means taking responsibility for our actions, admitting our mistakes, and working towards finding solutions and making amends for them. However, becoming accountable can be challenging, leaving us feeling attacked, with our character or intentions called into question. Yet, understanding and navigating the complexities of accountability is […]
Life can be hard. We all struggle with challenges, challenges that leave us feeling powerless, as though we have no control or autonomy to influence the world around us, or even to change our circumstances. This leaves us feeling helpless, negatively impacting our mental health and our ability to thrive. Feeling disempowered is often due […]
