In our day-to-day routines we often get caught up in the cycle of desires, comparisons, and grievances, often overlooking the abundance that surrounds us. Focusing on what we lack, rather than what we have leaves us feeling vulnerable and stressed, and caught up in a scarcity mentality where we feel as though we never have […]
Tag: gratitude
3 Steps To A Gratitude Practice
A gratitude practice is a deliberate recognition and appreciation of the positive aspects of our lives. It can also change our mindset from one of scarcity, where we feel we are lacking, to one where we can appreciate where we are in life and what we have. As a practice it is transformative, capable of […]