Yoga is incredibly healing. It is a source of peace and tranquility for many, offering us an opportunity to better know our bodies and minds. It teaches patience, balance, and self-reflection. And it can be a vital tool for those healing from trauma. What Is Trauma?Trauma is an imprint left on us as a response to […]
Tag: trauma
Finding Your New Normal
Many of us grew up in unhealthy environments. For some, it was being bullied in school, while for others it was growing up in homes where parents, although they tried their best, passed their own traumas on to us. Perhaps we were rewarded for being self-sacrificing, or received harsh critique, or worse, we were abused. […]
Generational Trauma & Healing: Culture & Karma In Action
I have always believed that generational trauma, given enough generations, becomes culture. Historical events have a tendency to leave deep scars that alter the way we see the world, and that skewed perspective, once accepted as the norm, is then taught to future generations. Think of the generation that was raised in the Great Depression […]